There is something to be said of someone who is able to bounch back quickly from being knocked down.
Author: sheila.chapman@urbankandy.com
A Sense of Self-Worth
The past couple of weeks was pretty interesting to say the least. There is lots of internal questions of “Am I good enough?”, “Am I likeable?”, “Was it something I did or something I said?”. These questions of self-worth were a reminder of a time in my pre-teens when I was hoping people would like…
Surrendering to The Nature of Reality
I spent a week at a Christian holiday camp with my family. There we discussed the four chapters of Jonah in the Bible. With six days and only four chapters to the story of Jonah I was thinking this was going to be such an easy study for the whole week. Unbeknownst to me there…
A simple 15min wind down stretch for cyclists
Not just limited to cyclists, this sequence is ideal for anyone looking for a gentle short wind-down practice. Contraindications: If you are pregnant or have an ongoing health disadvantage, please do see your physician before doing any form of exercise
The Power in a Minute
I bought a new stop watch the other day because I have overused my last one. In fact it was just the timer function that I used most over the last couple of years that had cause my watch to wear out. If you come to my yoga classes you will hear my watch beeping…
If You Ever Read This…
Nurture Your Intuitive Heart It is easy to let society dictate your thoughts, theories of life and how you should raise your family. I have blindly listened and followed the advise of people whom I believed were experts in their field. The truth is, no one is truly an expert; we are always learning, research…