Program Highlights and Benefits:
✅ Enhance the stability and resilience of joints and their movement, reducing injury risk and promoting long-term mobility.
✅ Workouts can be performed with body weight resistance or, with the option to incorporate external weights for progressive resistance training.
✅ Revisit sequences practised in class at home to keep-up a consistent practice.
✅ Sessions are sequenced in a gentle, flowing style, promoting coordination, balance and fluidity.
✅ Exercises can be simplified or ‘regressed’ to accommodate varying skill levels, ensuring gradual development of strength and technique.
✅ A new session is introduced every two weeks, keeping your practice fresh and challenging.
✅ Full access to all previous sessions, allowing for ongoing practice and review.
✅ Develops strength, flexibility, and coordination in a way that supports everyday movement and overall physical well-being.
✅ Flow-style exercises enhance body awareness, focus and mindful movement, contributing to improved posture and movement efficiency.