MOVEMENT & MINDFULNESS
No matter what your goals are — whether it’s building muscle, losing weight, gaining weight, or navigating menopause — one thing remains constant: what you eat matters enormously. And right at the top of that list is protein. Now, I could easily fill this page with the science of why protein is so important. But…
There is something to be said of someone who is able to bounch back quickly from being knocked down.
The past couple of weeks was pretty interesting to say the least. There is lots of internal questions of “Am I good enough?”, “Am I likeable?”, “Was it something I did or something I said?”. These questions of self-worth were a reminder of a time in my pre-teens when I was hoping people would like…
I spent a week at a Christian holiday camp with my family. There we discussed the four chapters of Jonah in the Bible. With six days and only four chapters to the story of Jonah I was thinking this was going to be such an easy study for the whole week. Unbeknownst to me there…
Not just limited to cyclists, this sequence is ideal for anyone looking for a gentle short wind-down practice. Contraindications: If you are pregnant or have an ongoing health disadvantage, please do see your physician before doing any form of exercise
I bought a new stop watch the other day because I have overused my last one. In fact it was just the timer function that I used most over the last couple of years that had cause my watch to wear out. If you come to my yoga classes you will hear my watch beeping…