MOVEMENT & MINDFULNESS
Nurture Your Intuitive Heart It is easy to let society dictate your thoughts, theories of life and how you should raise your family. I have blindly listened and followed the advise of people whom I believed were experts in their field. The truth is, no one is truly an expert; we are always learning, research…
A dear client of mine kindly shared this book with me. I am always eager to understand my clients better and therefore, anything that have impacted their lives would be of interest to me. With the recommendation of the Surrender Experiement, the first thing I noticed was how slim it was. The author has a…
I feel humbled by the many facets of me that make up the person I am today. I understand myself identified as Sheila, her nature and behaviours developed throughout her life. It is hard for her to “drop the act”, so to say, because these are the only tools she has and has acquired to…
International Women’s Day For most, IWD is about shining the spotlight on women who have braved challenges in what would be typically described as a ‘man’s world’. It is about glorifying the impactful women who pave the way for more women to contribute in different walks of life when it wasn’t available for us in…
TBC (Tolerance Barometer Check) tracked throughout the day that I like to jot down in my bullet journal. This ranges from low tolerance (1) to high tolerance (5)Knowing when I need to practice self-love is gauged by my Tolerance Barometer Check at various times of the day. 2.pm TBC 5 6pm TBC 1 TBC 1…
Fear disguised as loving advice Does any of this advice sound familiar to you? Chances are these are some of the things your nearest and dearest would be dispensing to you from time to time. Coming from an Indian family – this is not uncommon. You are likely to be getting all sorts of advice…