I am so humbled for the opportunity to share my voice with our Vibefam partner and it’s community. In their June’s newsletter, we discuss intentions for Yoga in the Park as well as my passion as a fitness instructor. Making Yoga Accessible to Everyone This month, we interviewed our fitfam Sheila, Founder of Yoga in…
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Changing your Beliefs
This weekend I was keen to sit down to re-watch The Matrix trilogy to its entirety, which included rewinding the dialogue of what I call – the mind f**ks, which are scenes that are hard to understand. Characters like The Oracle, Smith or even Morpheus – In the second movie, when The Architect explained the…
The Inner Child
When you hear talk about bringing out the inner child in you, you would mostly think about bringing yourself back to thinking back as a child again—carefree, zero inhibitions, innocent and full of possibilities. Consider for a moment who your inner child is. What is the earliest un-impressioned memory you had as a child? Research…
My Musings on Mindfulness
So as I am writing in my little black diary I realise that my writing is starting to make more sense (at least to me)… and the more I read back what I’ve written, the more I fell compelled to journal this down here in hopes that hopefully someone would read this and think the…
Farewell 2020
What a year 2020 has been. As we bid farewell to the year looking back, it’s been so surreal that it’s hard to even put it in words how grappling this year as been. It started off as any other New Year – but by March the onset of this virus that we now call…
Quintessence of Life
If you are thinking of a fun uplifting movie to watch this holiday season with the family; I would recommend watching (or rewatching if you have seen it) The Secret Life of Walter Mitty. I thought about this movie one afternoon at a doggy Birthday party – hanging out with the girls and a glass…
Love Yourself Enough To Do The Work
One day you finally knewwhat you had to do, and began,though the voices around kept shoutingtheir bad advice – though the whole house began to trembleand you felt the old tug at your ankles.“Mend my life!” each voice cried.You knew what you had to do, though the wind pried with it’s stiff fingersat the very…
Changi Beach Clean Up
World Kindness Day 13 Nov, 2020 Woke up at 6am and I checked the weather… no clouds, no threat of rain or any other form of bad weather. Perfect! Another beautiful Friday where the stars have alighted for us this morning. Our usual Yoga in the Park which normally takes place at the Botanical Gardens,…
When We Experience Deep Hurt & Anguish
The ups and downs of life has us going inwards especially during these confusing times in a very negative way. But how do we manage really hard emotions like hurt and anguish especially in times of isolation. The ups and downs of life forces us to ask those big questions that we are afraid to…
Food Dairy
I always thought that my local chicken rice in the afternoon and laksa in the evening is easy supplement to my busy lifestyle. But it turns out, moving to 18,000 steps per day still doesn’t qualify me as a professional athlete where copious amounts of carbohydrate rich foods gets easily burned as fuel. Another big…