MOVEMENT & MINDFULNESS
When I think of patience, I think of monks living within a sanctuary, with nowhere to go and no one to meet. You stick to a routine each day – for some, it could feel like torture, but to others, bliss. I often admire the patience it takes to just ‘be’. To not lose your…
I am so humbled for the opportunity to share my voice with our Vibefam partner and it’s community. In their June’s newsletter, we discuss intentions for Yoga in the Park as well as my passion as a fitness instructor. Making Yoga Accessible to Everyone This month, we interviewed our fitfam Sheila, Founder of Yoga in…
This weekend I was keen to sit down to re-watch The Matrix trilogy to its entirety, which included rewinding the dialogue of what I call – the mind f**ks, which are scenes that are hard to understand. Characters like The Oracle, Smith or even Morpheus – In the second movie, when The Architect explained the…
When you hear talk about bringing out the inner child in you, you would mostly think about bringing yourself back to thinking back as a child again—carefree, zero inhibitions, innocent and full of possibilities. Consider for a moment who your inner child is. What is the earliest un-impressioned memory you had as a child? Research…
So as I am writing in my little black diary I realise that my writing is starting to make more sense (at least to me)… and the more I read back what I’ve written, the more I fell compelled to journal this down here in hopes that hopefully someone would read this and think the…
What a year 2020 has been. As we bid farewell to the year looking back, it’s been so surreal that it’s hard to even put it in words how grappling this year as been. It started off as any other New Year – but by March the onset of this virus that we now call…